Great !!! Option For Inner thighs look more attractive.

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Yeah yeah yeah, spare me the whole “you cannot spot reduce” talk. We know this!

However, you can work a particular target area to build lean muscle to make your appearance a lot better!

One of the most common problem areas that I hear women complaining about-besides their butts-are the inner thighs.

“My thighs jiggle”
“I have thunder thighs”
“I can’t seem to get rid of that inner thigh fat”
“What can I do about this?”

Well, the answer lies in our genetics and hormones.

Since puberty, women’s hormones signal for fat cells to be stored around your butt and thighs, ultimately to help serve as reserve energy for pregnancy and breastfeeding. Women tend to gain fat in very specific body parts, mostly those from the waist to the knee.

The problem is that many women are often so afraid of getting bulky thighs and calves that they neglect to strength-train their legs. Actually, bulky legs are mainly due to fat. With lack of activity and poor eating habits, we start accumulating fat, and it affects the function and strength of muscle.

There are two levels of fat in the legs: a superficial layer and a deeper one. The superficial layer is where we find the puckered tufted-mattress look we call cellulite when extra fat bulges out between the tissues that connect skin to underlying muscle. The good news is that this deeper layer is also typically the first layer of fat to shrink when we exercise.

With all of that being said, what can you really do about it if you cannot spot reduce a given particular area?

The answer-just as you probably already know-is a clean diet, low in sugar and trans fats, and exercise (cardio + strength training).

Here is a great guide to follow with appropriate eating times for a cleaner diet.

As for workouts, we have you covered!

Here are the 11 key workouts to help build your thigh muscles which, in turn, will burn more of that stubborn inner thigh fat.

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