WEIGHT LOSS

GET RID OF BACK FAT AND UNDERARM FLAB WITH THESE 4 QUICK EXERCISES!

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GET RID OF BACK FAT AND UNDERARM FLAB WITH THESE 4 QUICK EXERCISES

Many people have been in a situation where they have found the perfect piece of clothing that looks great on them but with one ‘small’ problem, there is fat on their back and the underarm. Back bulge around the bra area is not fun to deal with. With a little extra effort you can feel more confident in your own body.

We selected 4 exercises for your shoulders and upper back that will bring back your self-esteem and will make you feel sexy again, in only 3 weeks.

Are you ready? Let’s do it 3…2…1!

Push and touch                                                                     

In a resting position, stretch the arms and rise them overhead. A band  is of a great help  if you are lifting weights. Face the palms forward and stretch the  arms  on both sides.

Position your arms in a same line with  your shoulders, and then over the head. Then, position them to the first position. Make 3 sets of 6 repetitions.

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