WEIGHT LOSS

9 Ways To Get Rid of a Bloated Belly Without Exercising

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Bloating is a natural process of your body. In normal situations, half of your stomach and intestines is filled with gas. More gases are produced as the result of the work of your intestinal microflora microorganisms, the bacteria that help the digestion.

Here are 9 ways to prevent bloating and get rid of a bloated belly:

1. Massage that will reduce gas formation and relieve your stomach

Start at the navel. Place 4 fingers above it. The right point is above your upper finger. Massage the point clockwise, 2-3 minutes and then counter-clockwise, 2-3 minutes.

2. Stomach pain massage

This point is located one finger above the navel. Press the point and massage it 2-3 minutes clockwise and then counter clockwise.

3. Increase the intestinal activity

Place your 4 fingers below the navel. The point is located under your little finger. Massage that point 2-3 minutes clockwise and then counterclockwise.

4. Start your day with a glass of warm water and lemon

Start your day with a glass of warm water and lemon to relieve heartburn symptoms, normalize the secretion of gastric acids and prevent gas formation. Lemon also contains a lot of vitamin C which is great for your overall health.

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