FITNESS

7 Flat Belly Exercises That You Can Do In a Chair

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#4 Knee to Elbow Lift
  • Sit in the same posture.
  • Place your hands on the back of your head.
  • Lift one knee to your chest and extend the opposite elbow to touch it.
  • Get back to the starting position. And repeat it for the other side.
  • Do it 15-20 times.
#5 Toe Touches

Burns the fat from your sides and glutes.

  • Sir straight on your chair and spread your legs wide apart.
  • Keep your arms in front of you at the height of your shoulders.
  • Bend your body sideways and touch the toe of one leg with the opposite hand.
  • Stay like this for a few seconds.
  • Get back to the initial position.
  • Now do the same for the other side.
  • Do it 15-20 times, each side.
#6 Obliques
  • Stand next to the chair and place one hand on its arm.
  • Extend your hand above your head and raise the same leg, bend it at the knee to bring the heel near the bum.
  • Lower the hand so that it can touch the heel.
  • Repeat it for one side at least 15 times. And then do it for the other side.
#7 Full body lifts

It works on the muscles of your back, shoulders as well as the belly.

  • Sit on your chair, hold onto the sides tightly.
  • Raise your body. Your legs and hips should be in the air.
  • Try raising your knees to your chest.
  • Hold it for 15 seconds at least, before lowering your body.
  • Do it for 4 times at least.
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