HEALTH

104-Year Old Japanese Doctor Recommends These 14 Healthy Pieces Of Advice

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Shigeaki Hinohara was a Japanese Doctor who passed away this year, aged 104. He was born in 1911 and was the oldest Japanese educator and clinician. He has also written 150 books including “Living Long, Living Good” which is a bestseller. We have prepared a list of 14 advice that this doctor recommended in order to live a healthy, long and happy life.

1. TAKE THE STAIRS AND ALWAYS CARRY YOUR OWN STUFF

This represents firm proponent of doctor Hinohara, he still takes two steps at a time climbing the stairs.

2. DO NOT BELIEVE EVERYTHING YOUR DOCTOR RECOMMENDS OR SAYS

Explore, read and educated yourself. You do not have to believe in everything your doctor says.

3. SHARE WHAT YOU KNOW

Dr. Hinohara gives 150 lectures on an annual basis in schools, business communities etc. He often shares lessons on war and peace. Do not forget that most of the lessons (90 min) are done standing up.

4.YOU DO NOT HAVE TO RETIRE

If you love the work you do, you do not have to retire.

5.PLAN AHEAD

If you want to enjoy your life better, you have to have busy schedule fill with different appointments, lectures, work, etc. Dr. Hinohara is planning to attend the 2020 Tokyo Olympics.

6. DON’T BE OVERWEIGHT

Dr. Hinohara consumes a tbsp of olive oil, orange juice and coffee for breakfast. Cookies and milk for lunch and rice, fish and veggies for dinner. He consumes 100g of lean meat two times a week.PROMOTED CONTENT

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